Travel WODS from cfkw

Here are some of my favorites from Meg’s list of travel WODS. Great way to get in a WOD, no matter where you are.

Tens of Ten

3 rounds:

10 DU or tuck jumps

10 squats

10 push ups

10 burpees

10 DU or tuck jumps

10 split lunges

10 mountain climbers

10 sit ups

10 DU or tuck jumps

10 V-ups

 

“Annie”

50-40-30-20-10

DU (sub tuck jumps if no rope)

sit ups (roll a towel to put under your lower back in place of AbMat)

 

Run 400m

50 squats

X 4

 

Run 200m

21 burpees, 21 sit ups, 21 push ups

Run 200m

15 burpees, 15 sit ups, 15 push ups

Run 200m

9 burpees, 9 sit ups, 9 push ups

 

“Running Moody”

50 push ups

Run 400m

50 squats

Run 400m

50 burpees

Run 400m

 

Run 400m

30 walking lunges

10 sit ups

10 push ups

Run 200m

20 walking lunges

20 sit ups

20 push ups

Run 800m

10 walking lunges

30 sit ups

30 push ups

Run 200m

 

AMRAP 20 minutes:

30 squats

20 sit ups

10 push ups

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