Monthly Archives: January 2013

Paleo Potluck

Thanks all who could join us last night for some paleo yummy fare! Such a fun evening. Kelly asked me to send out the tomato soup recipe. Here it is. Enjoy.

Sweet Tomato & Sausage Soup

1 medium onion, diced

5 cloves garlic, crushed

2 28 oz cans crushed tomatoes

1 can coconut milk (make sure there is no water added and

that the only ingredient is coconut)

1 cup chicken broth

1 lb sweet Italian sausage

2 tbs extra virgin olive oil

2 tsp dried basil

1/2 tsp salt

1/4 tsp black pepper

1 tsp dried parsley

Heat a large pot on medium high heat, add olive oil. Remove

sausage from casings and brown in the pot. Take sausage out

of the pot. Lower heat to medium and add in onions and garlic

and cook until onions are soft. Put in broth, tomatoes, coconut

milk and spices and puree with a stick blender. Add sausage

back into the pot and cook on medium heat for 10-15 minutes.

Paleo Preparation

Girls,

Found this awesome article on how to plan for paleo and pull it off in an affordable way. Check it out:

http://breakingmuscle.com/nutrition/how-plan-and-cook-week-s-worth-healthy-tasty-meals